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OTC Pharmaceuticals

Supplements

Turmeric and Curcumin: Benefits and Dosage

Dr. David Taylor on turmeric and curcumin benefits and dosage: what trials show, how trial doses compare with EFSA limits, liver injury risk and interactions.

Updated Oct 27, 2026

When Is the Best Time to Take Supplements? A Doctor's Daily Schedule

The best time to take supplements depends on food, mineral conflicts and your medications. Dr. David Taylor gives a timing table and a full-day schedule.

Updated Sep 16, 2026

How to Read a Supplement Label

Dr. David Taylor explains how to read a Supplement Facts panel: serving size math, %DV, elemental mineral weights, proprietary blends, and third-party seals.

Updated Aug 19, 2026

Iron Supplements and Constipation: How to Take Iron Without It

Dr. David Taylor explains why iron supplements cause constipation and gives a clinical protocol to prevent it — alternate-day dosing, which iron forms are gentlest, timing rules, and what to do if you are already backed up.

Updated Aug 12, 2026

Essential Vitamins and Supplements for Seniors

An MD's evidence-based guide to the vitamins and supplements that actually matter after 60 — B12, vitamin D, calcium, magnesium, omega-3, protein, and more — with senior RDAs, drug interactions, and what you can skip.

Updated Jul 22, 2026

Supplements for Joint Health: What the Research Says

An MD's evidence-based review of glucosamine, chondroitin, turmeric, omega-3, collagen, boswellia, MSM, SAMe, and vitamin D for joint pain — what the trials actually show, dosages, and drug interactions.

Updated May 12, 2026

Probiotics vs Prebiotics: An MD's Guide to Understanding the Difference

Dr. David Taylor explains the difference between probiotics and prebiotics — how each works, food sources, health benefits, supplement guidance, and who should avoid them.

Updated Apr 14, 2026

Melatonin vs Magnesium for Sleep: An MD's Evidence-Based Comparison

Dr. David Taylor compares melatonin and magnesium for sleep — how each works, clinical evidence, dosing, side effects, drug interactions, and how to choose the right one for your sleep issue.

Updated Apr 10, 2026