Supplements

Supplements are regulated differently from medicines. The FDA does not approve them for safety or effectiveness before they are sold, so the claims on the label have not been checked by the agency. That is why I put the most weight on third-party testing seals such as USP or NSF, on the form and dose of the nutrient, and on whether the research supports the use printed on the bottle.

The hub is grouped by goal: vitamins and minerals, probiotics and gut health, sleep and stress, heart and joint, and protein and hydration. If you are new to supplements, start with the guides on reading a label and timing your doses. A supplement makes the most sense when it fills a known gap, such as low B12 on a blood test. Check with your doctor first if you are pregnant or take blood thinners or thyroid medicine.