Stride length is estimated from height (Tudor-Locke proportions). Calorie estimate assumes a casual walking pace (~3 mph, MET 3.5).
Steps-per-mile averages from Verywell Health. MET values from the 2011 Compendium of Physical Activities.
Most accurate. To measure: walk 10 steps, divide the distance by 10. Casual walking pace (~3 mph) assumed for calories.
Solid activity level. The marginal cardiovascular benefit beyond ~10,000 plateaus for most adults but doesn't reverse.
Educational reference only. Step-to-distance conversions are estimates — your true distance depends on stride, terrain, and pace. Calorie estimates are population averages and can vary by ±20%. If you're starting a new walking or running program with a chronic condition or recent surgery, talk to your clinician first.
Steps to miles calculator by BestRatedDocs · Reviewed by Dr. David Taylor, MD, PhD