Blood Pressure Log (Embed)

Name (optional)

Goal (optional)

Log start date

Your readings — automatic AHA-category summary

— avg mm Hg

Add readings to see your category

Readings

Morning avg

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Evening avg

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Highest

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Your readings save automatically to this device only — nothing is uploaded, no account needed.

Your blood pressure log

Date

AM / PM

Systolic

Diastolic

Pulse

Notes

Category

AHA category reference

Normal

<120 / <80 mm Hg

In range. Stick with heart-healthy habits — balanced diet, regular activity, no smoking, modest alcohol.
Elevated

120–129 / <80 mm Hg

Above ideal but not yet hypertensive. Lifestyle changes now can prevent it tipping into Stage 1.
Stage 1

130–139 / 80–89 mm Hg

Stage 1 hypertension. Talk to your clinician — they should prescribe lifestyle changes and may consider medication based on heart-disease risk or comorbidities.
Stage 2

140–179 / 90–119 mm Hg

Stage 2 hypertension. Your clinician should prescribe both lifestyle changes and medication. Bring this full log to your next appointment.
Severe

180+ / 120+ mm Hg

Severe hypertension. Wait 1 minute, take it again. If still this high with no symptoms, call your clinician same day. With any symptoms (chest pain, shortness of breath, vision change, weakness), call 911.

Educational reference only. The category color is a guide based on current AHA categories — not a diagnosis. A single high reading doesn't mean hypertension; clinicians look at the pattern across days. Bring your full log to your appointment and discuss it with your clinician. If a reading is above 180/120 with any symptom (chest pain, shortness of breath, vision change, weakness, confusion) call 911.

Blood pressure log — interactive editable tracker

Your blood pressure log